Introduction Prana Mudra & Five Elements How to Do With Pranayama Benefits Side Effects Precautions In the world of yoga, mudras are symbolic hand gestures that channel the body’s energy flow and are used extensively …
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a famous yogic text ‘Yoga Sutra’ cleared …
Image Source: Melissa Calvert@500px According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – outermost). The …
Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. During these long hours of summer heat, yogic breathing techniques can soothe our body and …
Inside the body the lost ones travel, carrying our dissociated experience and unfelt feeling, taking up temporary residence in our muscles, cell tissue, organs, and breath.Scattered pieces of soul gather in our eyes, shoulders, and …
Use & Significance Steps Working Duration Shankh Mudra Benefits Side Effects Source: Shutterstock Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that …
What is Bhakti? Types of Bhakti Yoga Practice Bhakti Yoga Benefits The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring …
Usually when we speak about “others” in our lives, we are referring to those on the outside we are in relationship with, that we care about and matter to us. It’s important to attune to …
What is Plavini Pranayama How to Do Benefits Precautions & Contraindications Conclusion The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our …
Meaning Symbolic Representation How to Do Dhyana Mudra Benefits Image Source: Canva Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a …