Death, rebirth, and engaging the mystery
In each moment the sacred process of death and rebirth is playing out within us.With each breath, something in us is dying: some aspect of who we think we are or what we’re doing here, …
5 Best Yoga Mudras for Digestion and Gas Relief
Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive …
4 Yoga Mudras for Thyroid Problems: Hand Gestures to Try
In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. …
Intimacy without fusion – real magic
Many are familiar with the term “holding environment” as elucidated by Winnicott, an evocative and poetic description of relational experience rooted in embodied, empathic attunement and right-brain to right-brain resonance.As the matrix of secure attachment, …
When the Old Dreams Fall Away: Grief, Healing, and the Temple of the Heart
The journey of healing and spiritual realization will by its nature feel lonely at times. Even though we’re interconnected with others and with all of life, there is a solitary aspect to the path. No …
A door swings open…
There’s a certain longing that appears in the middle of the process of death and rebirth, but the object of that longing is not always clear and is of the mystery. The vastness of the …
Matt’s spirituality and psychotherapy online group – NEW quarterly open May 1
Dear friends, My Spirituality & Healing group and community will open for a new quarterly membership, beginning May 1.You can learn more about the group here:>>Learn more about Matt’s Spirituality & Healing group – May …
Free online gathering with Matt Licata – April 23rd – When the Center is Lost
FREE ONLINE GATHERING WITH MATT LICATAWHEN THE CENTER IS LOST: NAVIGATING THE HEALING CYCLE IN TIMES OF HEARTBREAK, UNCERTAINTY, AND GRIEF Dear friends, I’ll be having a free online gathering on Wednesday, April 23, at …
Return to the Center
You might imagine yourself in the very center of a circle, enclosed within a sacred space, an inner courtyard, with all of the aspects of your life circumambulating around the center, pointing inward. And in …
Turning toward them – and holding them in love
At times, pieces of soul will become frozen or crystallized, and fall out of reach, only to call out to us, through strange feelings or moods, images and dreams, and through a variety of what …