Mythology How to Do Precautions & Contraindications Uttana Mandukasana Benefits FAQs Image Source: yoga_shriya@instagram Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching …
“One does not become enlightened by imagining figures of light but by making the darkness conscious.” C.G. Jung, Alchemical Studies, Volume 13 of the Collected Works This was Jung’s invitation at the very essence of psychological …
Understanding Hernia How Yoga Help Poses for Inguinal Hernia Poses for Hiatal Hernia Poses for Umbilical Hernia Poses Should Avoid Hernias can be painful and upsetting, often leading people to look for different ways to …
Meaning How to do Time & Duration For allergy relief Benefits Image Source: youryoga_sa@instagram Bhramara Mudra is a special hand gesture that can help alleviate allergic reactions. This ancient practice, named after the Sanskrit word …
Meaning Symbol How to Do Time Benefits Image Source: Shutterstock Garuda Mudra is named after the king of birds, the eagle. Known for its discipline and freedom, the eagle symbolizes these qualities, which the mudra …
Meaning Symbolic Interpretation How to Do Precautions Jnana Mudra and Chin Mudra Benefits Image Source: Canva Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and …
Meaning How to Do Precautions and Contradictions Bhairavi Mudra Bhairava & Dhyana Mudra Benefits The name “Bhairava” refers to a fierce aspect of Lord Shiva, a deity renowned for his transformative power and the destruction …
Meaning Religious Significance How to Do Time & Duration Varada Mudra Benefits Image Source: Canva Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture in Hinduism, Jainism, …
How Pranayama Help in Diabetes? Bhastrika Pranayama Bhramari Pranayama Kapalbhati Pranayama Sitali and Sitkari Anulom Vilom Source: stanias@pixabay Diabetes is a major global health problem, affecting over 422 million people. In India, the situation is …
What is Sutra Neti Use of thread Anatomy of Nasal Cavity How to Do Sutra Neti Benefits Precautions FAQs Sutra Neti is a yogic cleansing practice used to clear the nasal passages and improve respiratory …