Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The root …
Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part series that you can practice for free when you take advantage of …
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits …
It’s essential to take time each day to slow down, rest our nervous systems, feel our hearts, listen to our bodies, and allow the unconscious a chance to speak to us. Otherwise, the density of …
Standing poses Seated poses Prone poses Supine poses Forward bends Backbends Twists Balancing poses Inversion Poses Hip-Opening Core Strengthening Chest Opening Side Bending Meditation Poses Welcome to our guide on 14 different types of asanas! …
Ashwagandha, lemon balm and milk thistle are fundamental to Wanderlust’s new yoga & nutrition course, the Total Reset. The Total Reset is a 14-day online course designed to optimize both your mental and physical health. Our …
The post Empowered Alchemy appeared first on Wanderlust.
Dear friends, my most recent book, A Healing Space: Befriending Ourselves in Difficult Times, is available through Sounds True, Amazon, and other online retailers. Please support your local independent bookseller whenever possible! At some point …
Personalized health recommendations Improved digestion and sleep Stress management techniques Preventative health measures Enhanced mental clarity Holistic approach to health Ayurveda body type workshop According to Ayurveda, each individual is unique and has a specific …
Meaning of Yamas 5 Yamas in Yoga First Yama – Ahimsa Second Yama – Satya Third Yama – Asteya Fourth Yama – Brahmacharya Fifth Yama – Aparigraha Books to study Yoga is not just a …