Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to remain (mostly) calm throughout the experience. “I 100 percent credit my …
Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve done your yoga. In honor of the release of her new …
In 2023, International Yoga Day holds even greater significance as it marks another year of global participation and celebration. On the 21st of June, individuals and communities worldwide will once again unite in a shared …
Shatavari Cardamom Mint Coriander Fennel Fenugreek The Pitta dosha, which is made up of fire and water elements, is in charge of processing and metabolizing the information and energy we acquire from our surroundings. Imbalanced …
There are times when even our most precious realizations will fall apart and dissolve in front of our eyes. What was so clear only days ago is no longer available, valid, or able to contain …
Healing can’t just be conceptual. It’s not a matter of thinking differently, more “positively,” or even more “spiritually” – orbiting around the wound with our favorite metaphysical beliefs, ideas, and fantasies.It’s not clear thinking, insight, …
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It’s the one thing we never have enough of: that ancient and non-renewable resource, time. Behold, though, two new time magicians on the scene to help you turn that slippery stream of time down the …
In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the Seven Deadly Sins into calls to action so that women can …
Meditation for Vata Dosha Meditation for Pitta Dosha Meditation for Kapha Dosha The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and …