Meaning Contraindications Steps Precautions Modifications Variations Happy Baby Pose Benefits Image Source: Canva Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner …
Alcohol Addiction Role of Yoga in Addiction Benefits of Yoga in Addiction Recovery Yoga Poses Pranayama Meditation Alcohol addiction or any other substance addiction can ruin the lives of not only the addicted person but …
What is Yoga Nidra Origin & History Yoga Nidra Stages How to do Yoga Nidra Precautions Scientific Benefits Conclusion When it comes to yoga, many people think of the typical bends, stretches and meditative poses. …
Beyond all the theories, approaches, and techniques, for me therapeutic companionship is a bearing witness to the life of another as they come to befriend themselves in a way that wasn’t possible until now.To excavate …
The sacral chakra, known as Svadhisthana Chakra in Sanskrit, is sometimes called the “Seat of Life”. It enlightens one on their individuality, which is demonstrated through their creativity, emotions, desires, pleasure-seeking karmas, etc. Your ability …
Even if our primary interest is in spiritual transformation – enlightenment, awakening, union with the Divine, realizing our True Nature – there’s a direct link between spiritual, trans-personal realization and the path of personal healing.These …
One way of imagining the path of embodied transformation is through the archetype of the wounded healer. Its invitation is to open to the possibility that our sensitivities and tenderness aren’t obstacles to our path, …
Kapha Body Type Imbalance Symptoms How to Balance Kapha Kapha Dosha Diet Ayurvedic herbs Oil massage Yoga and meditation Essential oils Water and earth are the main elements that together form Kapha dosha. It includes …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through the questioning and reorganization of patterns of thinking. In other words, we can’t think our way …
Pranayama for Vata Dosha Pranayama for Pitta Dosha Pranayama for Kapha Dosha The functional principles of Vata, Pitta, and Kapha help us understand ourselves and the universe by acting as energetic forces of nature. Each …