How to Do Plank Pose Variations Beginner’s Tips Benefits Image Source: Shutterstock Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It …
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How to Do Precautions Variations Simhasana Benefits Image Source: Canva Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires …
Meaning Precautions & Contraindications Steps Variations Anjaneyasana Benefits Video Image Source: Canva Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose …
Image Source: Shutterstock Cervical spondylosis is a chronic neck pain associated mainly with aging. However, changing modern lifestyles and sitting at a desk for hours contribute to the occurrence of cervical spondylosis even in the …
Philosophy How to Do Variations Benefits Image Source: Shutterstock Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, …
How to Do Beginner’s Tips Precautions Variations Benefits Image Source: Shutterstock Crane Pose(Bakasana) is an advanced balancing pose where we balance the body on the arms. This yoga pose strengthens the wrists, forearms and abdominal …
There’s a fantasy that we’re supposed to know what to do with our lives. And if we do not then this is clear evidence that something is wrong with us, that some cosmic error has …
What is Trauma-Informed Yoga? Impact of Trauma Principles of Trauma-Informed Yoga Techniques for Trauma-Informed Yoga Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most …
How to do Benefits Variations Modifications Image: Canva The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners …