Image Source:Shutterstock Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to be in tune with …
How to Do Beginners-Tips Precautions Benefits Image Source: Shutterstock The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana …
It’s important to honor what it is that we’re really asking of ourselves when we engage a path of individuation and healing. It’s no small thing. When we make that sort of commitment – to …
Vagus Nerve Anatomy Yogasanas & the Vagus Nerve Pranayama & the Vagus Nerve Meditation & the Vagus Nerve Image Source: Shutterstock At the heart of our intricate nervous system lies the Vagus nerve, a meandering …
Anatomy of the Spine The Neurobiology of Spine Flexion Molecular Biology of Spine Flexion Spine Flexion in Yoga Image Source:Shutterstock When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often …
How to Do Beginner’s Tip Precautions Variations Benefits Image Source: Shutterstock Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. …
Importance of Muscle Awareness What is muscle awareness? Practice Instruments for Developing Your Muscle awareness Is muscle awareness pseudoscience? Image Source: Shutterstock The benefits of yoga depend on the perfection of the form of your …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through the questioning and reorganization of patterns of thinking. In other words, we can’t think our way …
There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They …
The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here! If you’ve ever taught anything, you know the joy …