Brahma Granthi Vishnu Granthi Rudra Granthi In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …
Dear friends, I’m happy to announce my first in-person retreat since 2019, with my friend Jeff Foster, June 3-8, at Sunrise Ranch in Loveland, Colorado.Tickets for A Sanctuary of the Heart will go on sale on …
The contradictory feelings of hope and hopelessness, connection and collapse, anxiety and rest. The shakiness in the belly. The tightness in the throat. The shattering emptiness inside the heart. Glimpses of true joy that in …
Mudras & Dosha Vata Dosha Pitta Dosha Kapha Dosha Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. …
We’ve all been given experience in this life that we haven’t been able to process consciously. For whatever reason, it was just too much. Overflow in the vessel.To turn toward it directly was a portal …
There are times in our lives when the rug gets pulled out from underneath us – the death of an old dream and how it was all supposed to turn out. What was once so …
The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy …
In alchemy, things coming apart and falling away are essential stages of the work, evidence of the transmutation and the emergence of the red stone: something/ someone in my life, or some way of being-perceiving, …
Attunement to Soma, the Subtle, and the Feeling Body Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We …