Sweet (Madhur) Sour (Amla) Salty (Lavana) Pungent(Katu) Bitter (Tikta) Astringent (Kashaya) Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, …
Tending to grief is the essence of the wounded healer. Providing sanctuary and safe passage for its unfolding – in the body and in the imagination – requires that come to the ground, touch the …
What is Agnikarma History & Orgin Types Benefits Agnikarma Procedure Image Source: Researchgate.net Imagine feeling relief from chronic pain without the use of chemical medication—sounds liberating, doesn’t it? This is where Agnikarma in Ayurveda comes …
Cobra Pose Boat Pose Warrior 1 Plank Pose with Knee-to-Elbow Upward Plank Pose Half-Lord Fishes Pose Firefly Pose Arm Balance Scissor Pose Peacock Pose The solar plexus chakra, also known as Manipura in Sanskrit, is …
So much of our psychological wounding is relational and encoded around love.While understanding by way of left-brain processing can be helpful and supportive, it is right-brain immersion in fields of safety which fosters reorganization.The body …
Image Source: Shutterstock The fundamental life force is “prana” and “ayama” means control, extension, or depth. They’re one of the best ways to get your body and mind ready for a more in-depth meditation. The …
Metabolism is the reason why we live! Metabolism is our body’s collective ability to successfully carry out all the various chemical reactions at the molecular, cellular, and organ tissue levels that are necessary to keep …
Ayurveda is based on the principle of balance, and the Dhatus are its pillars. Dhatus are the main tissues of the body that provide physiological processes, growth, protection and vitality. Seven dhatus appear in the …
Image Source: Shutterstock In ancient times, yogis discovered that the rhythm and depth of our breath can have deeply effect on our state of mind and health. Thus was born Pranayama, a cornerstone of yoga …
Advaita Vedanta, a phrase that may seem complicated, has its roots deep embedded in the spiritual traditions of India. Going back thousands of years, this philosophy comes from the ancient Vedic scriptures, offer deep insights …