Meaning How to Do Precautions Time Affirmation Benefits Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to …
Origin and Philosophy How to Do Precautions and Contraindications Variations Benefits Image Source: Shutterstock Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered …
what is Kundalini? Kundalini awakening Signs Symptoms After kundalini awakening Is it Dangerous? How long it takes? Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the …
Usually when we speak about the “others” in our lives, we are referring to those on the outside who we are in relationship with, that we care about, that matter to us.It’s important to attune …
How to Do Beginner’s Tip Variations Precautions & Contraindications Benefits Image Source: Shutterstock Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of …
Inside the body the lost ones travel, carrying our dissociated experience and unfelt feeling, taking up temporary residence in our muscles, cell tissue, organs, and breath.Scattered pieces of soul gather in our eyes, shoulders, and …
Image Source: Shutterstock Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body weight on your …
How to do Beginner’s Tip Precautions Variations Benefits Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text …
@newstimes.com Candace Moore is an internationally recognized yoga instructor, entrepreneur, and best-selling author. She is the founder of YogaByCandace, a yoga lifestyle media company. Candace’s yoga journey has spanned over 13 years, during which she …
Shanti Mudra, often synonymous with Prana Mudra, is a revered hand gesture known for invoking inner peace and enhancing vital energy (Prana). It’s a gesture that helps in calming the mind and body, making it …