The 3 Bandhas Maha Bandha Bandhas and Prana Maha Bandha Steps Benefits Importance of practice Precautions / Contraindications When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to …
Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes, and of course hosting her …
There’s a lot of talk in contemporary spirituality equating “true” spiritual realization with “getting rid of,” “transcending,” “killing,” or “annihilating” the ego. These archaic, patriarchal, war-images and metaphors are violent and feel very tired. A …
It’s afternoon in the forest and the light is yielding to the darkness, just as the stars yield each morning at dawn. One moment they’re here; so close, luminous, that beauty, and then they’re not. …
Meaning How to Do Precautions Time Affirmation Benefits Maha sacral mudra. Image:eva_._sturm@instagram Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. …
The next time you find yourself caught in a repetitive loop of thinking, spiraling, and falling down the rabbit hole… slow the situation down.Feel your feet on the earth. Sense the aliveness in your hands. …
Meaning How to Do Time Affirmation Benefits Image Source: Shutterstock Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered to God,” …
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the …
Meaning Steps to Peform Benefits Precautions Woman hand showing Kartarimukha mudra (meaning scissors) of indian classic dance Bharata Natyam. Also used in Indian dances Odissi and Kuchipudi. Image: iStock Kartarimukha Mudra, or Kartari Mudra, is …
Child Pose Corpse Pose Tree Pose Crocodile Pose Frog Pose Bhramari Pranayama Mrigi Mudra Image: Canva Epilepsy is a neurological disorder, and for any nervous system disorder, yoga offers significant benefits. Nearly every yoga pose …