The capacity to grieve
One thing I’ve discovered in my own life (pain) – and also in my clinical work – is that it’s the capacity to grieve that creates the linkages in psyche and soma that are at …
7 Yoga Poses to Release Trauma: A Trauma Sensitive Yoga Sequence
Hip opening trauma informed yoga pose. Image: Fitsri If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma …
4 Key Difference Between Pranayama and Breathwork
Understanding Pranayama About breathwork Key Differences Breathwork vs. Pranayama Teacher Myths and Misconceptions Conclusion Pranayama and breathwork, though often used interchangeably, represent distinct branches in the vast landscape of yogic practices. As we delve into …
Matt’s 2024 Inner Work Group & Community
My new 2024 online inner work group and community will start on February 1 with registration opening for a limited time in mid-January. If you’d like to learn more and join the waitlist, please visit …
Attachment, fusion, and the yoga of relationship
In close personal relationships, it is important to emphasize a secure attachment bond and the co-regulation of challenging emotional states. To practice kindness toward our lovers and friends, listen to the way they are making sense …
Tending to the Soul: A Self-Guided Online Course
My self-guided, home study course on Tending to the Soul: A Journey of Being and Belonging, and a Spirituality of the Heart is currently available: >>Learn more or register for Tending to the Soul There are times …
The path is everywhere
The path of the heart is not only one of transcendence – ascending and rising above – but also one of descent: Into underworld, earth, and shadow, and into relationship with the figures of the …
Thanksgiving: How well did I love?
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …
Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything
Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and also giving a plant-based kitchen demo! Join …
Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions
Meaning Hatha Yoga The Science Steps Breathing technique and ratio Precautions Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to enhanced …