Dear friend, I wanted to let you know that the new 2024 online Inner Work Group & Community is now open for enrollment for a limited time. We’ll be getting started officially on Thursday, February …
Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, we invite you to explore a …
Dear friends, I’ll be presenting a free live webinar on January 25 at 9am PT/ 5pm in London, on “Turning the Light: The Mystery of Presence and Attuning to the Creative Unknown.”>>Register here at no …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through the questioning and reorganization of patterns of thinking. In other words, we can’t think our way …
Healing from trauma and any form of relational wounding involves a relinking of that which has become unlinked. In this way, trauma is the experience of unlinking.To re-associate that which has become dis-associated.To re-embody to …
When we meet with someone who is feeling melancholic, empty, shaky, or confused, we can quickly become convinced that something is wrong, and that our role is to act urgently to fix them – to …
In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you that the simple act of breathing …
There is spirit buried inside matter, but we must open our imagination and allow our perception to be cleansed. Behind the veil, multiplicity is just as holy as oneness, sound as sacred as silence, form …
In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also represents a field, and Dharana is …
Rising Kundalini: Unleashing the Spiraling Energy Within, as Chakras Align in Harmony. Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical …