Dear friends, My new 2024 (yearlong) Inner Work Group & Community will be getting started later this week on Thursday. We’ll meet live a few times each month, entering into a holding relational field, and …
Meaning Tips before you start 12 Steps 12 Poses with steps Precautions Benefits FAQs Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic …
Meaning Signs of Imbalance Throat Chakra Signs of Balance Throat Chakra Location and Symbol Balance Throat Chakra With the art of expression, you can share words, feelings, emotions and creativity with others and make the …
I’ll be presenting a free live webinar on January 25 at 9am PT/ 5pm in London, on “Turning the Light: The Mystery of Presence and Attuning to the Creative Unknown.”>> Register for the webinar at …
Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving into the realm of spiritual practice. …
My 2024 Inner Work Group & Community is now open for a limited time. >>Learn more about the group and community hereThe vision and the intention for the group and community is to discover a healing …
I’ll be presenting a free live webinar on January 25 at 9am PT/ 5pm in London, on “Turning the Light: The Mystery of Presence and Attuning to the Creative Unknown.”>>Register here at no cost for …
It can take a lot of practice, mercy, and an unwavering love of the truth to explore the various strategies we employ to take ourselves out of feelings we don’t want to feel.To encode new …
Allowing ourselves to fall apart, to deintegrate, to de-fold, and then come back together in more cohesive ways is the very essence of the alchemical unfolding of the soul. Me and my life and who …
The wounded healer isn’t only a myth to learn about, but a living reality inside you, with its own images, feelings, fragrance, and modes of vision. It is more like a mandala or inner atmosphere …