Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to …
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and personality. Ayurvedic philosophy offers a clear view of how the universe comes into existence, from …
How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and …
What it is? A karma Yogi Laws of Karma In Bhagavad Gita Principles Difference from Kriya Yoga How to Practice it? Karma Yoga is the yoga of selfless action. It teaches you to perform your …
Dear friend I wanted to take a moment to wish you a joyous, safe, and reflective holiday time. Thank you for sharing your hearts and journeys with me this year – your suffering, your chaos, …
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five …
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? These quiet moments are often when we truly connect with our inner selves. When you …
Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” and akasha means “space.” Hridayakasha Dharana …
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are either unaware of their meaning or …
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still and doing nothing. The mind wants …