How well did I love while I was here?
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …
Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
Meaning Precautions Steps Adho Mukha Mandukasana Mandukasana Benefits Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha yoga posture that tones the abdomen, supports …
Bhastrika Pranayama (Bellows Breath): Benefits & How to Do
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika Pranayama is a classical Hatha Yoga pranayama practice that builds heat, awakens energy, and sharpens …
4 Pranayama Breathing Exercises to Lower High Blood Pressure
High blood pressure has become common in all age groups today. Teenagers, adults, and older people are equally affected. Most cases arise from daily habits such as unhealthy food choices, lack of movement, high stress, …
How to Stay Connected to Your Body During the Holidays (Mindful Eating)
It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues even when life gets busy or …
Anxiety and the Alchemy of Integration
When we speak of anxiety, we often mean a restless unease — the shakiness, a racing mind, a panicky belly, the sense that something unnamed is just slightly off. At this level, anxiety can be …
Rajas Guna (State of Activity): Types, Characteristics, and Ways to Reduce It
Identify Rajas Guna Rajas Guna in Yoga Types How to Reduce it owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that promotes motion, …
Kundalini and Tantra: The Yogic Science of Energy, Consciousness, and Awakening
Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two ancient paths that explain how consciousness …
Perhaps all therapy is grief therapy in the end
THE CIRCLING AND SPIRALING OF GRIEFPerhaps in the end, all therapy is grief therapy. Not only grief for that which we have lost, but for everything that has remained unlived. For the love we needed …
Tantra Yoga: Meaning, Philosophy, Practices, and Benefits
Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a …