We can’t ask the spiritual path to always feel safe, at a feeling level, as it is oriented in the archetype of death and rebirth. When it comes to trauma, however, safety is everything.It’s vital …
The path of the heart is not only one of transcendence – ascending and rising above – but also one of descent: into underworld, earth, and shadow, and into relationship with the figures who we …
Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight in the Hindu month of Phalguna …
Dear friend, I’ve been receiving some questions about whether it’s still possible to join the new 2024 Spirituality & Healing online inner work group and community that started a few weeks ago. We have decided to …
Deep in the somatic unconscious, the ancestors continue to live within us, emerging-into-now by way of their sensitivities and gifts, as well as through the shards of their unlived lives.Their lost joy, broken dreams, and …
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate flexibility. Whether you’ve never reached for …
In moments of overwhelm – when we’re unable to access the internal resources or relational support to process what we’re experiencing – fragmented shards of emotion and pieces of soul are stored outside conscious awareness …
Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative ones (Yes, that’s how I define …
The tragedy of relational wounding presents itself as a cellular fragmenting, more primordial than a mere cognitive dissonance, neurally-encoded and rooted in the soma-soul temple.Here, we simultaneously long for and are terrified of “the Other,” …
If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. For most yogis/yoginis, a YTT is …