Mula Bandha: Practice of contracting the pelvic floor up. Image Source: Shutterstock Mool Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. …
Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external practices like posture …
Meaning How to Do Precautions Mechanism of Working Merudanda Mudra Benefits Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce …
One way to speak about trauma is a state of psychic unbearability. Where thoughts, feelings, sensations, and images begin to loop, cascade, and waterfall upon us.We cannot contain, tolerate, or hold it. We’re on the …
Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods …
Why flexibility Yoga & flexibility Best yoga poses Down dog Pyramid pose Crescent lunge Half lord of fishes pose Cow face pose Hand to big toe Bow pose Dancer pose Wide-angle forward bend Cobra pose …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced lifestyle. First observed in 2015, Yoga …
In each moment the sacred process of death and rebirth is playing out within us.With each breath, something in us is dying: some aspect of who we think we are or what we’re doing here, …
Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive …
In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. …