Gold in the shadow
As long as we have a body, there will be shadow. The goal isn’t to “get rid of” the shadow or even to “fully integrate” it, as its emanations are ever-emerging by way of psychic …
4 Pranayama for Headache and Migraine: Explained How It Works!
Image Source: Shutterstock Headaches are one of the most common health problems encountered in daily life. People typically suffer from various types, including migraine headaches, tension headaches, sinus headaches, and cluster headaches. These can arise …
Nauli Kriya: How to Do, Precautions & Benefits
Meaning Types How to Do Precautions & Contraindications Benefits Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, …
The Soul Alchemist: A New Online Journey
The Soul Alchemist: Trusting Your Inner ExperienceSave the Date: my new six-week live online course will launch in September. Additional information available soon.There has always been something unique about the autumn season for me, personally, a …
Udgeeth Pranayama (Chanting Breath): Steps & Benefits
Image Source: Shutterstock The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or tongue, making it …
Prana Mudra: How to Do, Benefits, Side Effects & Precautions
Introduction Prana Mudra & Five Elements How to Do With Pranayama Benefits Side Effects Precautions In the world of yoga, mudras are symbolic hand gestures that channel the body’s energy flow and are used extensively …
5 States of Mind Explanation in Yoga Sutra 1.1
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a famous yogic text ‘Yoga Sutra’ cleared …
Nadis and Chakras: Working Mechanism of Subtle Body
Image Source: Melissa Calvert@500px According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – outermost). The …
Sitkari Pranayama (Hissing Breath): Steps, Benefits & Precautions
Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. During these long hours of summer heat, yogic breathing techniques can soothe our body and …
Pieces of the unlived life
Inside the body the lost ones travel, carrying our dissociated experience and unfelt feeling, taking up temporary residence in our muscles, cell tissue, organs, and breath.Scattered pieces of soul gather in our eyes, shoulders, and …