In times when the center is lost
There are times in our lives when the rug gets pulled out from underneath us – the death of an old dream and how it was all supposed to turn out. What was once so …
Chocolate Espresso Energy Balls
The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy …
Pulling back the veil so that we can see
In alchemy, things coming apart and falling away are essential stages of the work, evidence of the transmutation and the emergence of the red stone: something/ someone in my life, or some way of being-perceiving, …
VIDEO – Attunement to Soma, the Subtle, and the Feeling Body
Attunement to Soma, the Subtle, and the Feeling Body Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We …
Breathtaking, achy, tenderizing, pure joy
In the Autumn, there’s a way that things illuminate, break open, and reveal some previously undisclosed doorways into reality. Things are tenderized, in inner and outer nature.Unprotected, unguarded, unable to hide from the shimmering alive …
Into the Autumn glory – communion, union, Unity
In times of liminality and transition, there is a unique invitation delivered to each of us, from the inner Friend, to slow down and open to what it might truly feel like to play and …
A temple for the lost pieces of soul
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We can’t think our way out of trauma. A more …
Rudra Mudra: Meaning, How to Do & Benefits
Meaning How to Do Time & Duration Precautions Benefits Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements …
8 Best Yoga Poses for Erectile Dysfunction and Premature Ejaculation
Half Lord of the Fishes Pose Butterfly Pose Kegel Muscle Squeeze Boat Pose Wind Relieving Pose Forward Seated Bend Cobra Pose Bridge Pose Image: Canva Erectile dysfunction (ED) is a condition that affects millions of …
Hakini Mudra: Meaning, How to Do It, and Benefits
Meaning How to Do Benefits Time & Duration © Fitsri Hakini Mudra, often called the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful hand gesture in yoga that helps enhance mental clarity, …