blissadmin Perhaps we might begin to question our use of the word “trigger” when describing the emergence of emotional or somatic material. In a world already overwhelmed by violence, perhaps we can do better than rely …
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the “body” the primary tool …
Annamaya Kosha Pranamaya Kosha Manomaya Kosha Vijananamaya Kosha Anandamaya Kosha Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle …
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots that go back over 5,000 years, …
Varicose Veins Yoga Benefits Poses to Help Legs up the wall Shoulder stand Bound angle pose Standing forward bend Thunderbolt pose Boat Pose Fish Pose Exercises Poses to Avoid Image: Canva Have you ever noticed …
Kunjal Kriya Vaman Dhauti Contraindications Procedure Precautions Benefits Image: Fitsri Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti …
Meaning Steps Anatomy Precautions Agnisar Kriya Benefits Image: FitSri Agnisara Kriya is a traditional yogic practice that combines pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the …
Agnistambhasana Meaning Precautions How to Do Fire Log Pose (Steps) Variations Benefits Image Source: Canva In Hindu Vedic rituals, fire (Agni) and wooden logs (stambha) are used to create a sacred space for prayers and …
Why neck pain? Yoga and neck pain Poses for neck pain Poses to avoid A simple yoga stretch to relieve neck pain. Image: Canva Feeling neck pain from long hours at your desk or too …
Nadis network spread over the body. Source: sammartinoyoga We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities …