blissadmin High blood pressure has become common in all age groups today. Teenagers, adults, and older people are equally affected. Most cases arise from daily habits such as unhealthy food choices, lack of movement, high stress, …
It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues even when life gets busy or …
When we speak of anxiety, we often mean a restless unease — the shakiness, a racing mind, a panicky belly, the sense that something unnamed is just slightly off. At this level, anxiety can be …
Identify Rajas Guna Rajas Guna in Yoga Types How to Reduce it owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that promotes motion, …
Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two ancient paths that explain how consciousness …
THE CIRCLING AND SPIRALING OF GRIEFPerhaps in the end, all therapy is grief therapy. Not only grief for that which we have lost, but for everything that has remained unlived. For the love we needed …
Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a …
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of one limitless reality called Consciousness (Chaitanya). …
Meaning How to do Variations Contraindications & precautions Benefits Source: Shutterstock Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 …
Meaning Practice Guide Props & Modification Variations Benefits Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on …