blissadmin Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to …
About sacral chakra Best sacral chakra stones Carnelian Sunstone Orange Quartz Citrine Orange calcite Aragonite Star Cluster Goldstone Amber Tiger’s Eye Orange Moonstone How to Use? The Sacral Chakra (Svadhisthana) is the second of the …
Meaning History Philosophical foundations Tantra in practice Misconceptions Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the seeker toward freedom. Its essence is hidden …
In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is approached helping us to understand life, …
Reclaiming the Self:A 6-Week Autumn Immersion into the Power, Resiliency, and Wildness of the Soulwith Psychotherapist, Author, and Spiritual Guide Matt Licata, PhDIn these liminal times – when the old forms no longer carry the …
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …
How It Works Steps Moola Bandha, Vajroli Mudra & Ashwini Mudra Precautions & Contraindications Benefits Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic …
EMPTYING THE CUP: AN INVITATION TO BEGIN AGAINClearing Space for Soul, Stillness, and New Life to EmergeA Free Live Online Gathering with Matt LicataWednesday, September 10 at 9am Pacific/ 5pm in London>>Learn more/ register here …
Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …
Holding the Inner Child: Tending the Orphans of Psyche and Soma in Liminal Timesfree eBook and video teaching with Matt Licata Somewhere inside, there is a doorway… and just on the other side waits a …