Perhaps all therapy is grief therapy in the end
THE CIRCLING AND SPIRALING OF GRIEFPerhaps in the end, all therapy is grief therapy. Not only grief for that which we have lost, but for everything that has remained unlived. For the love we needed …
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Tantra Yoga: Meaning, Philosophy, Practices, and Benefits
Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a …
Concept of Creation in Tantra: The Dance of Consciousness and Energy
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of one limitless reality called Consciousness (Chaitanya). …
How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations
Meaning How to do Variations Contraindications & precautions Benefits Source: Shutterstock Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 …
Shavasana (Corpse Pose): Meaning, Steps & Benefits
Meaning Practice Guide Props & Modification Variations Benefits Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on …
Explore briliantz: your source for amazing gel blaster deals
The recreational gel blaster market has experienced remarkable growth in 2025, with industry reports showing a 35% increase in global sales according to Sports & Recreation Industry Association. Based in Clarmont, Vaud, Switzerland, Briliantz has …
Bahya Pranayama (External Retention): Steps, Benefits, and Precautions
How to Do Benefits Is it Kumbhaka? FAQs Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice …
Advaita Vedanta and Tantra: The Union of Stillness and Divine Energy
@Fitsri In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings are Advaita Vedanta and Tantra, …
The Winter Passage starts Nov. 6 – a 3-month mentorship with Matt Licata
The Winter Passage:A Season of Soul Descent and Renewal A 3-Month Mentorship | Begins November 6 Learn More → mattlicataphd.com/spirituality-healing As the outer world cools and darkens, a corresponding movement begins within us. The energies …
Khechari Mudra (Tongue Lock): Steps, Benefits & More
What is Khechari Mudra Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among …