To remember on this Christmas day…
Sending love to my friends everywhere on this Christmas day. Thank you for sharing your sacred stories, pain, and joy with me in 2024 and for reminding me of the courage, bravery, and majesty of …
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Brahmacharya – The Fourth Yama: Meaning, Benefits, Ways to Practice
What it’s Brahmacharya & spirituality Brahmacharya in Yoga Absolute Vs Relative Brahmacharya Benefits How to Practice? Image: Canva The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and …
5 Yoga Mudras for Good Sleep and Cure Insomnia
Surya Mudra Prana Mudra Matangi Mudra Shakti Mudra Gyan Mudra Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand …
Relational healing and the shattered heart
As relational mammals with the sort of nervous system that we’ve been crafted with and the kind of heart that we’ve been provided with, the experience of abandonment and aloneness is really the greatest type …
HOLIDAY OFFER/ PRICING: Resting Your Nervous System online course
This weekend (Friday through Sunday, December 13-15) I’ll be offering my Resting Your Nervous System online course (over 20 hours of video-based content) at a special price of $167.In the self-guided home study course, we’ll …
Trauma and the journey home
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking.We can’t think our way out of trauma, attachment, and narcissistic …
Throat Lock (Jalandhara Bandha): Steps to Perform, Benefits & Precautions
Meaning How to do Contradictions Benefits FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls the flow of Prana (life energy) through the throat …
A rebirth that is whole
In each moment the sacred process of death and rebirth is playing out within us. With each breath, something in us is dying: some aspect of who we think we are or what we’re doing …
Understanding the Three Granthis in Yoga: Brahma, Vishnu, and Rudra
Brahma Granthi Vishnu Granthi Rudra Granthi In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …
Into the Thanksgiving field
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …