What Is OM: Its Meaning, Symbol & Chanting Benefits
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? These quiet moments are often when we truly connect with our inner selves. When you …
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Shankha Prakshalana Kriya: Meaning, Steps, Benefits, and Precautions
Purpose Mechanism Effect ShankhaPrakshalana Asanas Procedure Contraindications Precautions Shankha Prakshalana Benefits Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five …
Hridayakasha Dharana (Heart-Space Meditation): Meaning, Stages, and How to Practice
Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” and akasha means “space.” Hridayakasha Dharana …
Preparing for Meditation: 8 Things to Do Before You Sit Down to Meditate
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still and doing nothing. The mind wants …
Soham Meditation (Ajapa Japa): Meaning, How to Do It, and Benefits
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are either unaware of their meaning or …
What Is Niyama? Meaning and 5 Practices of Yoga’s Second Limb
Shaucha Santosha Tapas Svadhyaya Ishvara Pranidhan Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama is the second limb of this path. It consists …
Your ultimate guide to what to do in venice, italy
Venice stands as one of the world’s most extraordinary destinations, where centuries of art, history, and romance converge on a network of enchanting canals. With over 20 million visitors annually according to the Venice Tourism Office …
The wound and the medicine are one
Dear friends, The wounded healer is not a profession. It’s not a meme. It’s not a career choice. It’s not a “choice” at all.It’s a hidden region within the psyche of every human being — …
What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the skin. When toxins build up in …
Third Eye Chakra (Ajna): Meaning, Location, Benefits, and How to Open It
Spiritual significance Location Color Mantra Signs of balanced Signs of Imbalanced How to balance third eye chakra The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as …