blissadmin Surabhi Mudra & Kamadhenu How to Do Types Surabhi Mudra Benefits Precautions Time Image Source: canva Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the …
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make …
At times, the ground will fall away from underneath us and we’re unable to find the center. It’s the death of an old dream, of me and my life and how I was so sure …
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and …
In 2024, International Yoga Day holds even greater significance as we celebrate its 10th anniversary. On June 21st, individuals and communities worldwide will unite to promote the ancient wisdom and transformative potential of yoga. From …
In the cycle of death and rebirth – the archetypal basis of all healing and spiritual transformation – there are two aspects to that sequence, each being an equal portal on the journey of an …
Many are familiar with the term “holding environment” as elucidated by Winnicott, an evocative and poetic description of relational experience rooted in embodied, empathic attunement and right-brain to right-brain resonance. As the matrix of secure …
Varun mudra Benefits Steps to do it Precautions Affects on five elements and dosha Varun mudra hands. Image: Canva The word mudra is one of the common Sanskrit words in yoga which is derived from …
The current times we are living in are unprecedented in so many ways. In addition to emotional, psychological, and physical stress, many of us are experiencing uncertainty and inner restlessness, an existential or even spiritual …
To unveil the medicine inside the poison requires a shift in our interior center of gravity, into the Earth and the feeling body, with all our sensitivities by our side and available as doorway. In …