blissadmin Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still and doing nothing. The mind wants …
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are either unaware of their meaning or …
Shaucha Santosha Tapas Svadhyaya Ishvara Pranidhan Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama is the second limb of this path. It consists …
Venice stands as one of the world’s most extraordinary destinations, where centuries of art, history, and romance converge on a network of enchanting canals. With over 20 million visitors annually according to the Venice Tourism Office …
Dear friends, The wounded healer is not a profession. It’s not a meme. It’s not a career choice. It’s not a “choice” at all.It’s a hidden region within the psyche of every human being — …
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the skin. When toxins build up in …
Spiritual significance Location Color Mantra Signs of balanced Signs of Imbalanced How to balance third eye chakra The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as …
Benefits of using it Yoga strap types Yoga Strap Stretches Shoulder Hamstring Lower back Hips Neck FAQs A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains …
What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …