Upcoming free live webinars with Matt Licata
FREE LIVE WEBINAR WITH MATT – TUESDAY, JANUARY 28 Dear friends, I’ll be presenting two free live webinars later this month and into early February. You can register at no cost for both of the …
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Held, not healed
When we meet with someone who is feeling melancholic, empty, restless, or down, we can quickly become convinced that something is wrong, and that our role is to act urgently to fix them.And to engage …
Companions on the night sea journey
The path of the heart is not only one of transcendence – ascending and rising above – but also one of descent: into underworld, earth, and shadow, and into relationship with the figures who we …
The grief, the tears, the joy – all of it – 2024
As another year comes to a close, I want to thank you for sharing some of your heart and world with me this year, in all its chaos and glory – the grief, the tears, …
To remember on this Christmas day…
Sending love to my friends everywhere on this Christmas day. Thank you for sharing your sacred stories, pain, and joy with me in 2024 and for reminding me of the courage, bravery, and majesty of …
Brahmacharya – The Fourth Yama: Meaning, Benefits, Ways to Practice
What it’s Brahmacharya & spirituality Brahmacharya in Yoga Absolute Vs Relative Brahmacharya Benefits How to Practice? Image: Canva The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and …
5 Yoga Mudras for Good Sleep and Cure Insomnia
Surya Mudra Prana Mudra Matangi Mudra Shakti Mudra Gyan Mudra Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand …
Relational healing and the shattered heart
As relational mammals with the sort of nervous system that we’ve been crafted with and the kind of heart that we’ve been provided with, the experience of abandonment and aloneness is really the greatest type …
HOLIDAY OFFER/ PRICING: Resting Your Nervous System online course
This weekend (Friday through Sunday, December 13-15) I’ll be offering my Resting Your Nervous System online course (over 20 hours of video-based content) at a special price of $167.In the self-guided home study course, we’ll …
Trauma and the journey home
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking.We can’t think our way out of trauma, attachment, and narcissistic …