blissadmin Chitta Meaning Components of Chitta 5 Chitta Bhumi Essence of concept of Chitta Yoga Chitta Vritti Nirodha FAQs If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely …
I was noticing there’s a bit more light now than there was just last week. The darkness is yielding to the light, just as the stars do at dawn. This time of year, there’s often …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We can’t think our way out of trauma. A more …
Dear friends, The new 2025 Spirituality & Healing group and community is now open for enrollment, for the next few days; we’ll be getting started with our first live session on Thursday, February 6.We’ll meet a …
A Sanctuary of the Heart: A 5-Day Retreat to Calm Your Nervous System and Rest in the Mystery of PresenceMy summer retreat – along with my dear friend Jeff Foster – will take place from …
Dear friends, The new 2025 Spirituality & Healing group and community is now open for enrollment, for the next two weeks; we’ll be getting started with our first live session on Thursday, February 6.We’ll meet a …
FREE LIVE WEBINAR WITH MATT – TUESDAY, JANUARY 28 Dear friends, I’ll be presenting two free live webinars later this month and into early February. You can register at no cost for both of the …
When we meet with someone who is feeling melancholic, empty, restless, or down, we can quickly become convinced that something is wrong, and that our role is to act urgently to fix them.And to engage …
The path of the heart is not only one of transcendence – ascending and rising above – but also one of descent: into underworld, earth, and shadow, and into relationship with the figures who we …
As another year comes to a close, I want to thank you for sharing some of your heart and world with me this year, in all its chaos and glory – the grief, the tears, …